The stress of divorce can cause illness, missed work days, insomnia, upset stomach and weight gain. I can certainly relate because I went through a divorce after 15 years of marriage. Although I am happily remarried now, I would never had found the strength to get through that turbulent time in my life if it weren’t for the practice of yoga. Here’s five ways yoga helps you cope through a divorce.
It is easy to dwell on all the changes you’re going through during the process of divorce. From relief to frustration, and hope to despair, just about every feeling in the book will overwhelm you at one point or another. We asked our experts how do women survive the roller coaster of divorce? The answer might surprise you!
The holidays are upon us and it’s a time to have festive parties, family gatherings and tons of food and merriment. However, sometimes you feel overwhelmed and stressed during the holidays, resulting in feelings of sadness, anxiety and even depression. There are many reasons why this happens. First and foremost is that you may just be exhausted from all the planning, preparing, and family tension that sometimes increase during this time of year.