The one constant in life is change. A change may be sudden or it may be something that you have been expecting. It can be a happy, exciting event or it can be a scary family or health emergency. Either way, it’s stressful. Your body will react to all stress in the same way.
There are some important self-care basics that you need to keep in mind to help reduce your stress and handle whatever changes life throws at you.
As we enter the first month of 2018 this is a perfect time to reflect upon the past year and determine what really matters, who you want in your life, and how 2018 will be more abundant, peaceful and prosperous.
How can divorce make you a better person? In many ways, surviving a divorce can make you a stronger, more capable person. We found a great article on www.womansday.com that provides some insight on how this experience can help improve your life in unexpected ways.