Five Ways Yoga Helps You Through a Divorce

Five Ways Yoga Helps You Through a Divorce

The stress of divorce can cause illness, missed work days, insomnia, upset stomach and weight gain. I can certainly relate because I went through a divorce after 15 years of marriage. Although I am happily remarried now, I would never had found the strength to get through that turbulent time in my life if it weren’t for the practice of yoga. Here’s five ways yoga helps you cope through a divorce.

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