by Rachel Frawley

Finding Clarity Before the Holidays

The holidays can be especially challenging for women who are divorced, navigating co-parenting, or considering a separation. Between managing family expectations, planning visits, and juggling children’s needs, it’s easy to feel emotionally overwhelmed. The pressure to “keep it together” for everyone else can leave little room for your own reflection and care.

This November, consider giving yourself the gift of clarity. Taking a moment to pause before the holiday rush can help you approach gatherings, conversations, and decisions with confidence and emotional balance.

Tips for Staying Grounded During the Holidays:

  • Pause and Breathe: Take a few intentional breaths before family events, whether with ex-partners, children, or extended relatives.

  • Set Boundaries: It’s okay to limit contact with stressful family members or step away from triggering situations.

  • Journal Your Thoughts: Prompts like “What do I truly want for myself and my children this season?” or “What feelings have I been avoiding?” can provide clarity.

  • Collect Coping Quotes: Keep reminders of your strength, resilience, and self-compassion nearby—they can be surprisingly grounding during emotional moments.

If the holidays leave you questioning your relationships, parenting arrangements, or next steps, you don’t have to face it alone.

Schedule a free consultation before the holiday rush to explore your options.

Taking time now can help you enter the holidays with confidence, clarity, and a sense of control over your path forward.

This season, prioritize your emotional well-being. Clarity today can make the holidays—and the year ahead—feel a little lighter.

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Rachel Frawley

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